Diets in Review Question

How much protein in a baked potato?

Emma asked this question Oct 23rd, 2011 4:20 pm

How much protein in a baked portatoe & is it a godd source of protein? Recomend good sources of protein.

This question is about 5 High Protein Vegetarian Foods

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Answers to this Question


Potatoes are mostly carbohydrate, but they do contain some protein if you eat it with the skin but they are not considered a high protein food. A medium baked potato (173 g) with the skin has about 4.3 grams of protein.

posted on Oct 24th, 2011 9:51 am