Diets in Review Question

How long is it safe to stay on the optifast program?

cherry asked this question Dec 26th, 2011 10:36 am


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The answer is in the question itself - not safe. By the time enough weight is lost for surgery, heath is compromised already. This diet has not taught you how to eat for a healthy life after surgery. Best to check out the Nestle labels and ask yourself how healthy??? Best to stir-fry a pound of veggies with 3-4 oz lean meat; or see a certified nutritionist NOT dietician. Remember to shop the outer aisles!!!

posted on Nov 24th, 2015 11:00 pm