Diets in Review Question

How can I lose the last 10 pounds?? On a plateau...

Stephanie A asked this question Jun 30th, 2011 2:13 am

Love what you're doing Courtney!

I have a question...
I'm about 10 pounds from my goal weight and I'm hanging out on a plateau. I eat basically the same things every week and splurge some on the weekends. I've heard, if you bump up your calories every once in awhile and bring back down, it jump starts your metabolism.
Any advice as far as eating or exercising and how to lose those last 10 pounds? Also, to keep those pounds off, will I have to maintain that level of eating or exercising?

This question is about Courtney's Summer Challenge: Week 1

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