Diets in Review Question

Food Allergy

nina asked this question May 22nd, 2011 11:21 pm

(17 Day Diet) I noticed that on Cycle 1, they mention to eat only Chicken and Fish for protein. Unfortunately, I am allergic to both (including Turkey). I can eat egg whites, but my question is, do you think I can have lean veal or beef instead of the chicken and fish?

This question is about The 17 Day Diet

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You might try eating some vegetarian options. Check out this video from Dr. Mike about other sources of protein: 17 Day Diet and Vegetarian Options

posted on May 23rd, 2011 9:35 am


I would go ahead and eat very lean beef and pork. The additional calorie load is not that significant, and it's better to tweak it and do it, than feel it's not for you. I don't think the vegetarian option for Phase 1 is acceptable; way too many eggs, way too limited.

posted on May 24th, 2011 11:05 pm