Diets in Review Question

Can you eat your probiotic after 7 pm? How late is your last meal?

Vicki asked this question Aug 19th, 2013 2:38 pm

I like adding a lot of cinnamon and a little sweetener to my yogurt as a treat-and maybe a splash of nonfat whipped cream. Is this allowed? Especially after 7? This is the hardest part of the day for me!

This question is about The 17 Day Diet

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Have been looking for the answer to this and no answers yet :-/

posted on Sep 10th, 2013 2:11 pm

Chuck Livermore

There should be no problem at all with the cinnamon and sweetner added to your probiotics. Dr Mike recommends Truvia ® or another stevia-type sweetner. Eating after 7PM is discouraged, but I don’t think it is forbidden. Try eating all the meals and snacks early in the day and see if that doesn’t curb those later cravings.

posted on Apr 28th, 2015 3:49 pm


I have eaten my fruit or yogurt as late as 8 and so I think it's ok. I continued to lose weight. I guess try it and see if it works for you.

posted on Oct 6th, 2015 11:19 pm