Diets in Review Question

Can I do PINK Method with Arthritis and Bulging Discs?

Gabby asked this question Apr 22nd, 2012 4:53 am

I have an arthritic hip and have bulging discs in my spine. Would I be able to do the exercises?

This question is about PINK Method

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Answers to this Question


You would have to modify for sure, and probably do many fewer reps but the girls encourage you not to worry and just do what you can.

posted on May 25th, 2012 11:47 pm


BE CAREFUL!! I have degenerative disks and while doing the excersizes I slipped a disk bad enough to need surgery. Balance and core need to be strong. I did loose 30 lbs on the diet. But meds and pain caused me to gain 20 back.

posted on Jan 24th, 2014 2:27 pm