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Brought to you by Biggest Loser Resort Biggest Loser Updates Newsletter

Issue #13.1 - Courtney Calls Out Conda's Bad Attitude

Video: Courtney Calls Out Conda's Bad Attitude - "Let go of the negative energy," Courtney tells Conda. "You can do anything with a positive attitude." Always one to tell it like it is, Courtney's saying what everyone watching is thinking.

Video: Shake Up Your Saturdays with a Last Chance Workout - Those killer LCWs aren't just a staple of ranch workouts, they're part of the program at Biggest Loser Resort. See Sione Fa pushing his BLR guests through their last workout of the week in this high energy video.

True Weight Loss Story: Wichita Man Loses 155 Pounds - John Thompson used to weigh 400 pounds, then he started making simple changes, like swapping white rice for brown, and now he's healthier than ever. He also credits things like Biggest Loser DVDs and Cookbooks with his progress.

New: MyTrak SlimCoach Replaces BodyBugg on Biggest Loser - Dolvett let the aqua team in on the ranch's new secret, the MyTrak SlimCoach. Get real-time reporting of your calorie burn for the day, plus track your progress through an online subscription.

New: Skinny Rules by Bob Harper Releases this May - The BL trainer has a new book releasing this spring and we've got a little sneak peek for you.

Interview: Biggest Loser's 6 Weeks to a Healthier You Named Best Diet for Diabetes - We spoke with Cheryl Forberg, RD, the co-creator of the Biggest Loser weight loss plan, after learning that her diet had been named the best for diabetics.

Recipe: Ada Wong's 7 Layer Dip - Serve this at your Super Bowl party for a healthy recipe guests will devour. Ada uses ground turkey, guacamole, black beans, pico de gallo and a few other toppings to create this delicious feel-good appetizer.

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