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February is American Heart Month

Heart disease is the number one killer in the United States. That's more than cancer and many other diseases. What's even more shocking is that it can be entirely preventable in many cases. American Heart Month encourages all of us to take a second look at our health and our lifestyles and find simple ways that we can reduce our risk and prevent this deadly disease.

To help, we're featuring informative articles all month that educate you on the ways in which you can lead a more heart-healthy life. Often, when diet, exercise and weight are managed properly, you'll greatly reduce your risk.

Learn more and start making heart-healthy choices for yourself.

Three Steps to Lowering Your Cholesterol

Eight Heart Disease Risks You Can Control

Lose Weight, Gain a Healthy Heart

Five Foods That Will Save Your Heart

Top Five Foods to Lower Cholesterol


Red Curry Quinoa

Red Curry Quinoa

One heart-healthy food you should add to your diet is quinoa, and a bold, flavorful way to do so is with this Thai-inspired recipe. Including red curry, mango, cashews and a vegetable stir-fry, this makes a hearty entree or side.

Grilled Sesame Salmon

Grilled Sesame Salmon

Salmon is another food that boasts a wealth of health benefits, including those for your heart. Adding a meal like this to your home cooked menu once a week will be a healthy choice that becomes a fast family favorite.

Diet Reviews

With more than 1000 published diet reviews, is a leading resource for clearing the diet and weight loss noise. Check-out the new reviews recently added to the site:

Identify the right diet for you using our Diet Finder. It's free and takes just a couple minutes.

  Slendertone Flex Belt

Flex Belt Giveaway

One of the most popular weight loss and fitness products this year is the Slendertone Flex Belt, an electronic muscle stimulator. If you’re interested in winning a Slendertone Flex Belt, a value of $199.99, and trying this fitness technology for yourself, enter your email address here.

Featured Slideshow: Olympic Athlete Spotlight

Learn more about some of our favorite members of the U.S. Olympics Team, plus some of their fitness and diet tricks.

View Olympic Athlete Spotlight Slideshow

Unhealthiest City in America

Featured Video: Jamie Oliver's TED Speech on Childhood Obesity

In a very frank speech, the chef delivers a do-or-die message regarding the obesity and childhood obesity epidemics plaguing the U.S.

Must-see Blog Posts

If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:



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