Another summer has come and gone and hopefully you took the time to enjoy barbecues, vacations and the outdoors with family and friends. While the changing of the seasons to fall ushers in cooler weather, football and a warmer wardrobe, hopefully you're finding that everything still fits. But if you over-indulged in those last few weeks of summer, your jeans aren't quite as comfy as you like, and you've got a goal to reach by the holidays, then there's no better time than now to get started.
We've pulled together a few of our best start-your-diet articles from our team of fitness and nutrition experts. Just remember that all of your little changes add up to big results in time!
Making a pot of this hearty soup will feed a crowd for a cozy weekend meal, or you can prepare for a week's worth of healthy, satisfying lunches.
With more than 900 published diet reviews, DietsInReview.com is a leading resource for clearing the diet and weight loss noise. We invite you to share your positive and negative experiences with a diet program or supplement in our message boards, or drop by to learn about the newest weight loss approach to hit the market. Here are some of the newest reviews:
Video: Biggest Loser 8 Extended Preview
The show's eighth season premieres tonight, Sept. 15, on NBC. Don't miss what is sure to be one of the most inspiring seasons yet. Meet a return contestant and the new heaviest contestant in the show's history.
Must-see Blog Posts
If you're not bookmarking the Diet Blog and checking in each day, you're missing some hot health topics from our team of health and wellness writers. Check-out the latest news, information and tips from each blogger:
The content of this e-newsletter is for informational purposes only and is not to be perceived as providing medical advice, diagnosis or treatment. You should seek the professional advice of your medical doctor prior to beginning a new diet or weight loss program.