Injury Center

CrossFit for Kids: Healthy or Dangerous?

Published Wed September 26, 2012

By Dana

CrossFit has nearly become a household name in the last several years. Known for its intense, non-sense WOD (workout of the day), CrossFit is a strength and conditioning program that focuses on constant variance. Participants rarely do the same thing twice in one week, opting for a 10K one d...

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