Shells, Puff Pastry

Recommendation:
Combine Shells, Puff Pastry 1 shell (forty seven g/1.7oz) and the protein shake to lose weight quickly.

Best diets with Shells, Puff Pastry

Calories from fat: 100 (15% DV)

Protein: 3g (6% DV)

Statistics:

- Health Value: 1 / 5
- Comments: 0
- Views: 353
- Calories: 180
- Calories from fat: 100 cal
- Protein: 3g

Nutrition Facts

One Serving size: 1 shell (47g/1.7oz)

Nutrition	per serving	DV
Protein	3g	6%
Calories	180 cal	11%
Calories from Fat	100 cal	15%
Total Fat	11g	17%
Saturated Fat (bad)	6g	35%
Trans Fat	0g	0%
Total Carbohydrate	18g	8%
Sodium	0.16g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	1g	2%
Added Sugars (good)	1g	4%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0g	0%

Top 10 diets with Shells, Puff Pastry

Ingredients

Unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains 2 percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, malted barley flour, turmeric and annatto extracts for color.

Ways to burn 180 calories:

54 min
20 min
16 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Shells, Puff Pastry?
Shells, Puff Pastry ingredients: cholesterol, sugars, added sugars.

What is one serving ?
Serving of Shells, Puff Pastry is one shell (47g/1.7oz).

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight serving sizes per day.

What is inside Shells, Puff Pastry?
Shells, Puff Pastry contains: unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b two , folic acid), water, vegetable oils (palm, soybean, hydrogenated cottonseed), contains two percent or less of: high fructose corn syrup, salt, mono and diglycerides, soy lecithin, malted barley flour, turmeric and annatto extracts for color.

What's bad in Shells, Puff Pastry?
Nothing. Shells, Puff Pastry contains only good ingredients such as: cholesterol, added sugars, sugars.

How many sugar contains in one serving of Shells, Puff Pastry?
1 shell (47g/1.7oz) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Shells, Puff Pastry?
You can get 11% of your DV from one serving of Shells, Puff Pastry.

Conclusion:

Shells, Puff Pastry is a good source of sugars, added sugars, cholesterol. Product has one hundred eighty calories (one hundred calories from fat), three g of protein, eighteen g of carbs and eleven grams of fat. Warning — Shells, Puff Pastry has a 100 calories from fat! If you want to lose a few pounds we recommend you check our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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