Fresh Asparagus
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 361
- - Calories: 25
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 4.7 oz (134g/1 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
25 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1000IU |
20% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Fresh Asparagus
F. A. Q.
Any good ingredients are in Fresh Asparagus?
Fresh Asparagus contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.
What is in Fresh Asparagus?
Ingredients: asparagus
What is one serving size of Fresh Asparagus?
Serving size of Fresh Asparagus is 4.7 oz (134g/ one cup).
Can I lose weight with this product?
Yes, it's possible if you eat no more than 15 servings.
What's bad in Fresh Asparagus?
Nothing.
How many sugar contains in one serving of Fresh Asparagus?
4.7 oz (134g/1 cup) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Fresh Asparagus?
You can get 1% of your DV from one serving of Fresh Asparagus.
Conclusion:
Fresh Asparagus is a good source of vitamin C, sodium, iron, sugars, vitamin A, dietary fiber, saturated fat, added sugars, cholesterol.
Fresh Asparagus has 25 calories, three grams of protein, five g of carbs and 0 grams of fat. It has 0 calories from fat.
If you want to lose a few pounds we recommend you read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Greener Selection
♦ Salad, Double Carrots
♦ Cole Slaw
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