Bagel Spinoza, Whole Wheat
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 533
- - Calories: 240
- - Calories from fat: 10 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 bagel (85g/3oz)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
240 cal |
14% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
50g |
21% |
|
Sodium
|
0.34g |
15% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Bagel Spinoza, Whole
Ingredients
Whole wheat flour, high gluten enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, yeast, salt, cultured wheat starch (for added freshness), mono and diglycerides, enzymes.
F. A. Q.
What’s this product?
Ingredients: whole wheat flour, high gluten enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, brown sugar, yeast, salt, cultured wheat starch (for added freshness), mono and diglycerides, enzymes.
Can I lose weight with Bagel Spinoza, Whole Wheat?
Of course, you can if you eat no more than six servings per day.
What good ingredients are in Bagel Spinoza, Whole Wheat?
Bagel Spinoza, Whole Wheat contains saturated fat, cholesterol, dietary fiber, sugars, protein.
What is bad in Bagel Spinoza, Whole Wheat?
Nothing. Bagel Spinoza, Whole contains only good ingredients.
What is one serving size?
One serving size of Bagel Spinoza, Whole Wheat is 1 bagel (eighty five g/ three oz).
How many sugar contains in one serving of Bagel Spinoza, Whole Wheat?
1 bagel (85g/3oz) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Bagel Spinoza, Whole Wheat?
You can get 14% of your DV from one serving of Bagel Spinoza, Whole Wheat.
Conclusion:
Bagel Spinoza, Whole Wheat is a good source of protein, cholesterol, dietary fiber, saturated fat, sugars.
It has two hundreds forty calories (ten calories from fat), nine grams of protein, 50 g of carbohydrates and one g of fat. Be careful — product has a 10 calories from fat!
If you want to burn fat you need to check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ English Muffins, 100% Whole Wheat, Fork Split
♦ Bagel Thins 100% Whole Wheat
♦ Bagels, Honey Wheat
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