Flour Tortillas
Calories from fat: 23 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 70
- - Calories from fat: 23 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 tortilla (36g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
23 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
7g |
3% |
|
Sodium
|
0.26g |
11% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Flour Tortillas
Ingredients
Whole wheat flour (wheat flour, niacin, iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), water, contains one of the following (expeller pressed canola oil, soy oil, or safflower oil), oat fiber, soy protein, soy fiber, cellulose fiber, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, and mono calcium phosphate), wheat gluten, modified wheat protein, yeast, gum blend (arabic, xanthan, locust bean, guar), salt, lecithin, potassium sorbate, enzymes, sodium metabisulfate).
F. A. Q.
What is one serving size?
Serving of Flour Tortillas is one tortilla (thirty six g).
Can I lose weight with this product?
Of course, it's possible if you consume no more than nineteen servings.
What’s this product?
Ingredients list: whole wheat flour (wheat flour, niacin, iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b2), water, contains one of the following (expeller pressed canola oil, soy oil, or safflower oil), oat fiber, soy protein, soy fiber, cellulose fiber, baking powder (sodium bicarbonate, sodium aluminum sulfate, corn starch, calcium sulfate, and mono calcium phosphate), wheat gluten, modified wheat protein, yeast, gum blend (arabic, xanthan, locust bean, guar), salt, lecithin, potassium sorbate, enzymes, sodium metabisulfate).
What good ingredients are in Flour Tortillas?
Flour Tortillas contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is bad in Flour Tortillas?
Nothing. Flour Tortillas contains only good nutrients.
How many sugar contains in one serving of Flour Tortillas?
Flour Tortillas doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Flour Tortillas?
You can get 4% of your DV from one serving of Flour Tortillas.
Conclusion:
Flour Tortillas is a good source of dietary fiber, saturated fat, cholesterol, sugars, added sugars.
It has 70 calories (23 calories from fat), 4 g of protein, 7 g of carbs and two grams of fat. Be careful — it has a 23 calories from fat!
If you want to lose a few pounds you need to check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Tandoori Naan, Oven Baked Flatbread
♦ Whole Wheat, Stone Ground Pita Bread
♦ Traditional Flour, Organic Tortillas, Soft Taci
Comments: