How many calories in

Lem-O Lunch Cookies

  • 0
  • 1.5
  • 237

150 calories

Lem-O Lunch Cookies

Recommendation:
Try it with a protein shake to lose weight faster.

Best diets with Lem-O Lunch Cookies

Calories from fat: 60 (9% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 237
  • - Calories: 150
  • - Calories from fat: 60 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 1 package (31g/4 cookies)

Nutrition per serving DV
Protein 1g 2%
Calories 150 cal 9%
Calories from Fat 60 cal 9%
Total Fat 7g 11%
Saturated Fat 2.5g 15%
Trans Fat 0g 0%
Total Carbohydrate 22g 9%
Sodium (good) 0.055g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Lem-O Lunch Cookies

Ingredients

Enriched wheat flour (containing niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil palm oil, soybean oil), dextrose, corn syrup, corn flavor, soy lecithin, salt, natural and artificial flavorings, leavening (sodium bicarbonate), citric acid, artificial color (contains fd & c yellow #5 lake), peanuts.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Lem-O Lunch Cookies?
One serving size of Lem-O Lunch Cookies is one package (thirty one g/ four cookies).

What is bad in Lem-O Lunch Cookies?
Nothing. Lem-O Lunch Cookies contains only good ingredients.

Any good ingredients are in Lem-O Lunch Cookies?
Lem-O Lunch Cookies ingredients: cholesterol, sodium.

Can I lose weight with this product?
Of course, it's possible if you consume no more than ten serving sizes per day.

What’s this product?
Lem-O Lunch Cookies contains: enriched wheat flour (containing niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following vegetable oils: canola oil, corn oil palm oil, soybean oil), dextrose, corn syrup, corn flavor, soy lecithin, salt, natural and artificial flavorings, leavening (sodium bicarbonate), citric acid, artificial color (contains fd & c yellow # five lake), peanuts.

How many sugar contains in one serving of Lem-O Lunch Cookies?
1 package (31g/4 cookies) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Lem-O Lunch Cookies?
You can get 9% of your DV from one serving of Lem-O Lunch Cookies.

Conclusion:

Lem-O Lunch Cookies is a good source of sodium, cholesterol. Product has 150 calories (60 calories from fat), 1 g of protein, 22 grams of carbs and seven grams of fat. Be careful: product has a sixty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Sandwich Cookies, Golden, Original
Golden Oreo Mega Stuf
Butter Cookies

Alternatives:

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