Kale
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 542
- - Calories: 45
- - Calories from fat: 0 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 3.3 oz (94g raw)
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
45 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.04g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
14500IU |
290% |
|
Vitamin C
(good)
|
0.114g |
152% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Kale
F. A. Q.
Can I burn fat with this product?
Of course, you can if you eat no more than twenty servings.
What is bad in Kale?
We don't know anything bad about it. Kale contains only good nutrients such as: cholesterol, sugars, vitamin C, added sugars, calcium, saturated fat, sodium, vitamin A.
What is in this product?
Ingredients: kale
Any good ingredients are in Kale?
Kale ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C, calcium.
What is one serving size of Kale?
One serving of Kale is 3.3 oz (ninety four g raw).
How many sugar contains in one serving of Kale?
Kale doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Kale?
You can get 3% of your DV from one serving of Kale.
Conclusion:
Kale is a good source of cholesterol, vitamin C, saturated fat, sugars, added sugars, sodium, calcium, vitamin A.
It has forty five calories, three grams of protein, 9 g of carbohydrates and 0 grams of fat. It has zero calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Baby Kale Mix
♦ Organic Mixed Baby Kale
♦ Pokeberry shoots (poke), raw
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