How many calories in

Peanut Butter Wafers

  • 0
  • 1.5
  • 225

140 calories

Peanut Butter Wafers

Recommendation:
Combine Peanut Butter Wafers and the protein shake to burn belly fat quickly.

Best diets with Peanut Butter Wafers

Calories from fat: 70 (11% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 225
  • - Calories: 140
  • - Calories from fat: 70 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 wafer (28g)

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 17g 7%
Sodium (good) 0.075g 3%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 11g 26%
Added Sugars (bad) 11g 46%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Peanut Butter Wafers

Ingredients

Peanut butter (peanuts, salt, hydrogenated vegetable oil [cottonseed oil, canola oil, and/or soybean oil]), enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], sugar, dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), contains 2% or less of each of the following: cocoa, water, soy lecithin, soybean oil, salt, ammonium bicarbonate, leavening (sodium bicarbonate), cornstarch, vanillin (an artificial flavor), mono- and diglycerides, polysorbate 60, nonfat milk, preserved with sodium propionate and sorbic acid.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, you can if you consume no more than ten serving sizes per day.

Any good ingredients are in Peanut Butter Wafers?
Peanut Butter Wafers contains cholesterol, sodium.

What is in Peanut Butter Wafers?
Ingredients: peanut butter (peanuts, salt, hydrogenated vegetable oil cottonseed oil, canola oil, and/or soybean oil), enriched flour wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b two), folic acid, sugar, dextrose, hydrogenated palm kernel oil, vegetable shortening (palm and soybean oil), contains two % or less of each of the following: cocoa, water, soy lecithin, soybean oil, salt, ammonium bicarbonate, leavening (sodium bicarbonate), cornstarch, vanillin (an artificial flavor), mono- and diglycerides, polysorbate sixty , nonfat milk, preserved with sodium propionate and sorbic acid.

What is bad in Peanut Butter Wafers?
Nothing. Peanut Butter Wafers contains only good nutrients.

What is one serving size?
One serving of Peanut Butter Wafers is one wafer (twenty eight g).

How many sugar contains in one serving of Peanut Butter Wafers?
1 wafer (28g) contains 11 grams of sugar, it’s 26% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter Wafers?
You can get 8% of your DV from one serving of Peanut Butter Wafers.

Conclusion:

Peanut Butter Wafers is a good source of cholesterol, sodium. It has one hundred forty calories (seventy calories from fat), two g of protein, seventeen g of carbs and 7 grams of fat. Warning: it has a seventy calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Peanut Butter Bars
Milano Dark Chocolate, Cookies
Shake, Rich Chocolate

Alternatives:

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