How many calories in

Vanilla Wafers

  • 0
  • 1.5
  • 212

140 calories

Vanilla Wafers

Recommendation:
Try eight cookies (30g) and a meal replacement to burn belly fat.

Best diets with Vanilla Wafers

Calories from fat: 40 (6% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 212
  • - Calories: 140
  • - Calories from fat: 40 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 8 cookies (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 140 cal 8%
Calories from Fat 40 cal 6%
Total Fat 4.5g 7%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 0.25g 1%
Sugars (bad) 10g 23%
Added Sugars (bad) 10g 42%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Vanilla Wafers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil, tbhq), dextrose, contains 2% or less of high fructose corn syrup, cornstarch, salt, egg, soy lecithin, baking soda, artificial vanilla flavor, yellow #5, yellow #6.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Vanilla Wafers?
Yes, you can if you eat no more than ten servings.

Any good ingredients are in Vanilla Wafers?
Vanilla Wafers contains cholesterol.

What is one serving size?
One serving size of Vanilla Wafers is eight cookies (thirty g).

What's bad in Vanilla Wafers?
We don't know anything bad about it. Vanilla Wafers contains only good ingredients.

What’s this product?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), sugar, vegetable oil (soybean, palm and palm kernel oil, tbhq), dextrose, contains 2% or less of high fructose corn syrup, cornstarch, salt, egg, soy lecithin, baking soda, artificial vanilla flavor, yellow # five , yellow #6.

How many sugar contains in one serving of Vanilla Wafers?
8 cookies (30g) contains 10 grams of sugar, it’s 23% of your daily value.

What is the daily value of calories I can get from 1 serving of Vanilla Wafers?
You can get 8% of your DV from one serving of Vanilla Wafers.

Conclusion:

Vanilla Wafers is a good source of cholesterol. It has one hundred forty calories (40 calories from fat), 2 g of protein, 23 grams of carbs and four g of fat. Warning: Vanilla Wafers has a 40 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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