Crackers, Grahams, Original

Recommendation:
We recommend to try eight crackers and a whey protein shake to burn fat.

Best diets with Crackers, Grahams, Original

Calories from fat: 30 (5% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 400
- Calories: 130
- Calories from fat: 30 cal
- Protein: 2g

Nutrition Facts

One Serving size: 8 crackers

Nutrition	per serving	DV
Protein	2g	4%
Calories	130 cal	8%
Calories from Fat	30 cal	5%
Total Fat	3.5g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	22g	9%
Sodium	0.16g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00108g	6%
Calcium	0.1g	10%

Top 10 diets with Crackers, Grahams, Original

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Whole Wheat (Graham) Flour, Cottonseed and Partially Hydrogenated Soybean Oil with TBHG for Freshness, Molasses, Corn Syrup, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Soy Lecithin, Artificial Flavor.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Crackers, Grahams, Original is eight crackers.

What is bad in Crackers, Grahams, Original?
We don't know anything bad about it.

Can I burn fat with Crackers, Grahams, Original?
Yes, it's possible if you consume no more than 11 serving sizes per day.

What good ingredients are in Crackers, Grahams, Original?
Crackers, Grahams, Original ingredients: cholesterol.

What is inside Crackers, Grahams, Original?
Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate Vitamin B one , Riboflavin Vitamin B2, Folic Acid), Sugar, Whole Wheat (Graham) Flour, Cottonseed and Partially Hydrogenated Soybean Oil with TBHG for Freshness, Molasses, Corn Syrup, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Soy Lecithin, Artificial Flavor.

How many sugar contains in one serving of Crackers, Grahams, Original?
8 crackers contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Grahams, Original?
You can get 8% of your DV from one serving of Crackers, Grahams, Original.

Conclusion:

Crackers, Grahams, Original is a good source of cholesterol. Product has one hundred thirty calories (thirty calories from fat), two grams of protein, 22 g of carbohydrates and three g of fat. Be careful: it has a 30 calories from fat! If you want to lose a few pounds we recommend you check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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