Flat Bread, Mediterranean Style, Wheat
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 307
- - Calories: 260
- - Calories from fat: 80 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1 flat bread
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
260 cal |
15% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
|
0.38g |
17% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Flat Bread, Mediterranean
Ingredients
Stone Ground Whole Wheat, Wheat Flour bleached and enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, vegetable oil (soybean oil, cottonseed oil), Yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors), Dough Conditioner (mono and diglycerides, Sodium Stearoyl Lactylate, guar gum, L-Cysteine, enzyme, Cultured Wheat Sponge), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), Calcium Propionate (Added to Retard Spoilage).
F. A. Q.
What’s this product?
Flat Bread, Mediterranean Style, Wheat contains: Stone Ground Whole Wheat, Wheat Flour bleached and enriched (Contains Enzyme, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid), Water, vegetable oil (soybean oil, cottonseed oil), Yeast, soy flour blend (soy flour, isolated soy protein, maltodextrin, natural flavors), Dough Conditioner (mono and diglycerides, Sodium Stearoyl Lactylate, guar gum, L-Cysteine, enzyme, Cultured Wheat Sponge), sugar, wheat gluten, salt, baking powder (sodium bicarbonate, monocalcium phosphate, sodium acid pyrophosphate), Calcium Propionate (Added to Retard Spoilage).
What's bad in Flat Bread, Mediterranean Style, Wheat?
Nothing. Flat Bread, Mediterranean contains only good nutrients.
Any good ingredients are in Flat Bread, Mediterranean Style, Wheat?
Flat Bread, Mediterranean Style, Wheat ingredients: cholesterol, dietary fiber, sugars, added sugars, protein.
What is one serving size of Flat Bread, Mediterranean Style, Wheat?
Serving of Flat Bread, Mediterranean Style, Wheat is one flat bread.
Can I lose weight with Flat Bread, Mediterranean Style, Wheat?
Yes, it's possible if you eat no more than five serving sizes a day.
How many sugar contains in one serving of Flat Bread, Mediterranean Style, Wheat?
1 flat bread contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Flat Bread, Mediterranean Style, Wheat?
You can get 15% of your DV from one serving of Flat Bread, Mediterranean Style, Wheat.
Conclusion:
Flat Bread, Mediterranean Style, Wheat is a good source of sugars, cholesterol, added sugars, dietary fiber, protein.
It has 260 calories (eighty calories from fat), 9 grams of protein, 37 grams of carbs and nine grams of fat. Be careful — Flat Bread, Mediterranean Style, Wheat has a 80 calories from fat!
If you want to lose weight we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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