Crackers
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 400
- - Calories: 80
- - Calories from fat: 40 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5 crackers (16g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
10g |
4% |
|
Sodium
(good)
|
0.105g |
5% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Crackers
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,
F. A. Q.
What good ingredients are in Crackers?
Crackers ingredients: cholesterol, sodium, sugars, added sugars.
What's bad in Crackers?
Nothing. Crackers contains only good ingredients such as: sugars, added sugars, sodium, cholesterol.
Can I lose weight with Crackers?
Yes, you can if you consume no more than eighteen serving sizes per day.
What is in Crackers?
Ingredients list: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), soybean oil, sugar, partially hydrogenated cottonseed oil, salt, leavening (baking soda and/or calcium phosphate), high fructose corn syrup, soy lecithin, malted barley flour, natural flavor,
What is one serving of Crackers?
One serving of Crackers is 5 crackers (sixteen g).
How many sugar contains in one serving of Crackers?
5 crackers (16g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Crackers?
You can get 5% of your DV from one serving of Crackers.
Conclusion:
Crackers is a good source of added sugars, sodium, sugars, cholesterol.
Crackers has 80 calories (40 calories from fat), one g of protein, 10 g of carbs and four grams of fat. Warning — Crackers has a forty calories from fat!
If you want to lose weight you need to check our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Gold, Nutrition Energy Bar, Gold, Lemon Meringue Crunch
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