Cottage Cheese
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 136
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
F. A. Q.
What is inside Cottage Cheese?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Modified Food Starch, Maltodextrin, Citric Acid, Phosphoric Acid, Guar Gum, Carrageenan, Carob Bean Gum, Enzyme.
What good ingredients are in Cottage Cheese?
Cottage Cheese contains cholesterol, added sugars, protein, calcium.
What is one serving size of Cottage Cheese?
One serving size of Cottage Cheese is four oz(s) - 113 g.
Can I burn fat with this product?
Yes, it's possible if you eat no more than twelve servings.
What's bad in Cottage Cheese?
We don't know anything bad about it.
How many sugar contains in one serving of Cottage Cheese?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese?
You can get 7% of your DV from one serving of Cottage Cheese.
Comments: