Fat Free Cottage Cheese

Recommendation:
Combine one / two cup (113g) and the protein to burn fat.

Best diets with Fat Free Cottage

Calories from fat: 0 (0% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 1.5 / 5
- Comments: 0
- Views: 276
- Calories: 70
- Calories from fat: 0 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	70 cal	4%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	5g	2%
Sodium	0.46g	20%
Cholesterol (good)	0.005g	2%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0.0012g	2%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Fat Free Cottage

Ingredients

Cultured fat free milk, milk, nonfat milk, salt, grade a whey, color added, tapioca starch, guar gum, natural flavor, potassium sorbate, citric acid, locust bean gum, vitamin a palmitate, carrageenan, sodium phosphate, potassium phosphate, enzyme, carbon dioxide.

Ways to burn 70 calories:

21 min
8 min
6 min

More ways to burn calories faster

F. A. Q.

What good ingredients are in Fat Free Cottage Cheese?
Fat Free Cottage Cheese ingredients: saturated fat, cholesterol, added sugars, protein.

Can I lose weight with Fat Free Cottage Cheese?
Yes, you can if you consume no more than 19 servings a day.

What’s Fat Free Cottage Cheese?
Ingredients: cultured fat free milk, milk, nonfat milk, salt, grade a whey, color added, tapioca starch, guar gum, natural flavor, potassium sorbate, citric acid, locust bean gum, vitamin a palmitate, carrageenan, sodium phosphate, potassium phosphate, enzyme, carbon dioxide.

What's bad in Fat Free Cottage Cheese?
Nothing. Fat Free Cottage contains only good ingredients.

What is one serving size?
Serving of Fat Free Cottage Cheese is one / two cup (113g).

How many sugar contains in one serving of Fat Free Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Fat Free Cottage Cheese?
You can get 4% of your DV from one serving of Fat Free Cottage Cheese.

Conclusion:

Fat Free Cottage Cheese is a good source of added sugars, protein, saturated fat, cholesterol. Fat Free Cottage Cheese has 70 calories, 13 grams of protein, five g of carbohydrates and NO fat. It has NO calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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