How many calories in

Cream Cheese

  • 0
  • 1.5
  • 207

100 calories

Cream Cheese

Recommendation:
Combine Cream Cheese and a meal replacement shake to lose weight faster.

Best diets with Cream Cheese

Calories from fat: 90 (14% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 207
  • - Calories: 100
  • - Calories from fat: 90 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 7g 41%
Trans Fat 0g 0%
Total Carbohydrate 2g 1%
Sodium (good) 0.105g 5%
Cholesterol 0.03g 10%
Dietary Fiber 0g 0%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Cream Cheese

Ingredients

Pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums).

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Cream Cheese?
Nothing.

What is one serving of Cream Cheese?
Serving size of Cream Cheese is two tbsp (thirty g).

What good ingredients are in Cream Cheese?
Cream Cheese ingredients: sodium, sugars, added sugars.

Can I lose weight with this product?
Of course, it's possible if you consume no more than fifteen servings.

What’s Cream Cheese?
Ingredients: pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums).

How many sugar contains in one serving of Cream Cheese?
2 tbsp (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese?
You can get 6% of your DV from one serving of Cream Cheese.

Conclusion:

Cream Cheese is a good source of sugars, added sugars, sodium. It has 100 calories (90 calories from fat), 2 g of protein, two g of carbohydrates and ten g of fat. Be careful: Cream Cheese has a 90 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Buttery Spread, Light
Wavy Roasted Garlic & Sea Salt
Ramune Drink

Alternatives:

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