Cranberry Nut Oatmeal

Recommendation:
Try it and the protein to lose weight.

Best diets with Cranberry Nut Oatmeal

Calories from fat: 260 (39% DV)

Protein: 15g (31% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 172
- Calories: 680
- Calories from fat: 260 cal
- Protein: 15g

Nutrition Facts

One Serving size: 1 serving

Nutrition	per serving	DV
Protein (good)	15g	31%
Calories	680 cal	40%
Calories from Fat	260 cal	39%
Total Fat	29g	46%
Saturated Fat (bad)	11g	65%
Trans Fat	0g	0%
Total Carbohydrate	93g	40%
Sodium	0.52g	23%
Cholesterol (good)	0.01g	3%
Dietary Fiber (good)	8g	32%
Sugars (bad)	33g	77%

Top 10 diets with Cranberry Nut Oatmeal

Ways to burn 680 calories:

206 min
78 min
62 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Cranberry Nut Oatmeal is one serving.

Can I burn fat with Cranberry Nut Oatmeal?
Yes, you can if you consume no more than two servings per day.

What is bad in Cranberry Nut Oatmeal?
Nothing. Cranberry Nut Oatmeal contains only good ingredients such as: cholesterol, dietary fiber, protein.

What is in Cranberry Nut Oatmeal?
Ingredients:

Any good ingredients are in Cranberry Nut Oatmeal?
Cranberry Nut Oatmeal ingredients: cholesterol, dietary fiber, protein.

How many sugar contains in one serving of Cranberry Nut Oatmeal?
1 serving contains 33 grams of sugar, it’s 77% of your daily value.

What is the daily value of calories I can get from 1 serving of Cranberry Nut Oatmeal?
You can get 40% of your DV from one serving of Cranberry Nut Oatmeal.

Conclusion:

Cranberry Nut Oatmeal is a good source of dietary fiber, cholesterol, protein. Product has six hundreds eighty calories (two hundreds sixty calories from fat), 15 g of protein, ninety three grams of carbohydrates and twenty nine grams of fat. Warning: Cranberry Nut Oatmeal has a 260 calories from fat! If you want to lose a few pounds we recommend you check our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Whole Wheat w/ Banana French Toast
♦ Smoked Bacon & Cheddar Panini, Egg White
♦ Sirloin Steak & Eggs Breakfast (without bread)