How many calories in

The Chef Salad-Lighter Portion

  • 0
  • 2
  • 159

320 calories

The Chef Salad-Lighter Portion

Recommendation:
Combine The Chef Salad-Lighter Portion one order and a meal replacement to lose weight.

Best diets with The Chef Salad-Lighter

Calories from fat: 170 (26% DV)

Protein: 30g (62% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 159
  • - Calories: 320
  • - Calories from fat: 170 cal
  • - Protein: 30g

Nutrition Facts

One Serving size: 1 order

Nutrition per serving DV
Protein (good) 30g 62%
Calories 320 cal 19%
Calories from Fat 170 cal 26%
Total Fat 19g 30%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 10g 4%
Sodium (bad) 0.85g 37%
Cholesterol (bad) 0.155g 52%
Dietary Fiber 2g 8%
Sugars 5g 12%
Top 10 diets with The Chef Salad-Lighter

Ways to burn 320 calories:

  • 96 min
  • 36 min
  • 29 min
More ways to burn calories faster

F. A. Q.

What's bad in The Chef Salad-Lighter Portion?
We don't know anything bad about it.

Any good ingredients are in The Chef Salad-Lighter Portion?
The Chef Salad-Lighter Portion contains protein.

What is one serving of The Chef Salad-Lighter Portion?
Serving size of The Chef Salad-Lighter Portion is 1 order.

Can I lose weight with The Chef Salad-Lighter Portion?
Of course, you can if you consume no more than four serving sizes per day.

What is inside The Chef Salad-Lighter Portion?
The Chef Salad-Lighter Portion contains:

How many sugar contains in one serving of The Chef Salad-Lighter Portion?
1 order contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of The Chef Salad-Lighter Portion?
You can get 19% of your DV from one serving of The Chef Salad-Lighter Portion.

Conclusion:

The Chef Salad-Lighter Portion is a good source of protein. Product has three hundreds twenty calories (170 calories from fat), thirty g of protein, 10 grams of carbs and 19 g of fat. Warning — it has a 170 calories from fat! If you want to lose a few pounds you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Mediterranean Salad
Biscuits, Flaky Layers, Value Pack
Garlic Bread, Five Cheese

Alternatives:

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