Tuna Salad
Calories from fat: 540 (81% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 194
- - Calories: 690
- - Calories from fat: 540 cal
- - Protein: 24g
Nutrition Facts
One Serving size: 1 order
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
24g |
50% |
|
Calories
|
690 cal |
41% |
|
Calories from Fat
|
540 cal |
81% |
|
Total Fat
|
60g |
95% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
(bad)
|
0.74g |
32% |
|
Cholesterol
|
0.055g |
18% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
7g |
16% |
|
Vitamin A
(good)
|
5000IU |
100% |
|
Vitamin C
(good)
|
0.072g |
96% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Tuna Salad
F. A. Q.
What is one serving size?
Serving of Tuna Salad is one order.
What good ingredients are in Tuna Salad?
Tuna Salad contains dietary fiber, protein, vitamin A, vitamin C, iron.
Can I lose weight with this product?
Yes, you can if you eat no more than 2 servings per day.
What is inside Tuna Salad?
Ingredients list:
What's bad in Tuna Salad?
Nothing. Tuna Salad contains only good ingredients.
How many sugar contains in one serving of Tuna Salad?
1 order contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Salad?
You can get 41% of your DV from one serving of Tuna Salad.
Conclusion:
Tuna Salad is a good source of vitamin C, protein, vitamin A, dietary fiber, iron.
Product has 690 calories (five hundreds forty calories from fat), 24 grams of protein, 15 grams of carbs and 60 g of fat. Warning — product has a five hundreds forty calories from fat!
If you want to lose a few pounds you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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