Yogurt, Low-fat, Vanilla
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 133
- - Calories: 190
- - Calories from fat: 40 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1 container (170g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
32g |
14% |
|
Sodium
|
0.12g |
5% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(bad)
|
17.39g |
72% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Yogurt, Low-fat, Vanilla
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch-modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3, mini chips ahoy cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), sugar, soybean oil, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, whey (from milk), baking soda, soy lecithin, caramel color, natural and artificial flavor.
F. A. Q.
What is bad in Yogurt, Low-fat, Vanilla?
Nothing.
What good ingredients are in Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla ingredients: cholesterol, calcium.
What is inside Yogurt, Low-fat, Vanilla?
Yogurt, Low-fat, Vanilla contains: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch-modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d three , mini chips ahoy cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b one), riboflavin (vitamin b two), folic acid), semisweet chocolate chips (sugar, chocolate, cocoa butter, dextrose, soy lecithin), sugar, soybean oil, partially hydrogenated cottonseed oil, high fructose corn syrup, salt, whey (from milk), baking soda, soy lecithin, caramel color, natural and artificial flavor.
What is one serving ?
Serving of Yogurt, Low-fat, Vanilla is one container (170g).
Can I lose weight with this product?
Of course, you can if you consume no more than seven servings.
How many sugar contains in one serving of Yogurt, Low-fat, Vanilla?
1 container (170g) contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Yogurt, Low-fat, Vanilla?
You can get 11% of your DV from one serving of Yogurt, Low-fat, Vanilla.
Conclusion:
Yogurt, Low-fat, Vanilla is a good source of cholesterol, calcium.
It has 190 calories (40 calories from fat), 5 g of protein, 32 g of carbs and four grams of fat. Warning — Yogurt, Low-fat, Vanilla has a forty calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related articles:
♦ Little Bites, Chocolate Chip Muffins
♦ Original Syrup
♦ Yogurt, Non-fat, Cherry
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