How many calories in

Hoagie Rolls

  • 0
  • 1.5
  • 263

220 calories

Hoagie Rolls

Recommendation:
We recommend to try 1 Roll and the protein to burn fat faster.

Best diets with Hoagie Rolls

Calories from fat: 20 (3% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 1.5 / 5
  • - Comments: 0
  • - Views: 263
  • - Calories: 220
  • - Calories from fat: 20 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 Roll

Nutrition per serving DV
Protein (good) 12g 25%
Calories 220 cal 13%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium (good) 0.35g 35%
Top 10 diets with Hoagie Rolls

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, NONFAT DRY MILK, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, SUNFLOWER LECITHIN, CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES AND ETHOXYLATED MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, SESAME SEEDS.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Hoagie Rolls?
Of course, you can if you consume no more than 6 serving sizes per day.

What is one serving size?
One serving size of Hoagie Rolls is one Roll.

Any good ingredients are in Hoagie Rolls?
Hoagie Rolls ingredients: saturated fat, cholesterol, dietary fiber, protein, calcium, iron.

What is bad in Hoagie Rolls?
We don't know anything bad about it.

What’s Hoagie Rolls?
Ingredients: INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, FERROUS SULFATE, NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, NONFAT DRY MILK, SUGAR, WHEAT GLUTEN, SUNFLOWER OIL, CONTAINS 2 PERCENT OR LESS OF EACH OF THE FOLLOWING: SALT, SUNFLOWER LECITHIN, CALCIUM PROPIONATE (A PRESERVATIVE), DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES AND DIGLYCERIDES AND ETHOXYLATED MONOGLYCERIDES AND DIGLYCERIDES), MONOCALCIUM PHOSPHATE, GUAR GUM, ASCORBIC ACID, DATEM, CALCIUM SULFATE, ENZYMES, SESAME SEEDS.

How many sugar contains in one serving of Hoagie Rolls?
1 Roll contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Hoagie Rolls?
You can get 13% of your DV from one serving of Hoagie Rolls.

Conclusion:

Hoagie Rolls is a good source of cholesterol, protein, calcium, iron, dietary fiber, saturated fat. Product has two hundreds twenty calories (20 calories from fat), 12 g of protein, 41 g of carbs and two grams of fat. Warning: product has a twenty calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Classic White Bread
♦ Bread, Double Fiber
♦ Bread, Nut & Grain

Alternatives:

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