How many calories in

Oatmeal Cookies, Raisins, Soft Baked

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170 calories

Oatmeal Cookies, Raisins, Soft Baked

Recommendation:
Try 1 cookie (forty two g) with the protein to lose weight.

Best diets with Oatmeal Cookies, Raisins

Calories from fat: 60 (9% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 183
  • - Calories: 170
  • - Calories from fat: 60 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 1 cookie (42g)

Nutrition per serving DV
Protein 2g 4%
Calories 170 cal 10%
Calories from Fat 60 cal 9%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium 0.15g 7%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars (bad) 12g 28%
Added Sugars 3g 12%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Oatmeal Cookies, Raisins

Ingredients

Whole grain oat flour, enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamin mononintrate, riboflavin, folic acid), raisins, whole grain rolled oats, sugar, whole wheat flour, palm and high oleic canola oil (with tbhq [preservative]), fructose, invert sugar syrup, mid-oleic sunflower oil, raisin paste, inulin, granola (whole grain rolled oats, sugar, partially hydrogenated soybean oil*, honey, brown sugar molasses), dried eggs, modified corn starch, corn syrup, polydextrose, leavening agents (sodium bicarbonate, ammonium bicarbonate), oat fiber, propylene glycol mono- and diesters of fat and fatty acids, mono- and diglycerides, soy lecithin, bht [to preserve freshness], citric acid [to preserve freshness], wheat gluten, molasses, calcium phosphate, salt, natural flavor, cinnamon, allspice, corn starch, enzymes. *adds a dietarily insignificant amount of trans fat.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is bad in Oatmeal Cookies, Raisins, Soft Baked?
We don't know anything bad about it. Oatmeal Cookies, Raisins contains only good nutrients.

What is one serving ?
Serving of Oatmeal Cookies, Raisins, Soft Baked is one cookie (forty two g).

What good ingredients are in Oatmeal Cookies, Raisins, Soft Baked?
Oatmeal Cookies, Raisins, Soft Baked contains cholesterol, dietary fiber.

Can I lose weight with this product?
Yes, it's possible if you consume no more than eight serving sizes per day.

What is inside Oatmeal Cookies, Raisins, Soft Baked?
Ingredients: whole grain oat flour, enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamin mononintrate, riboflavin, folic acid), raisins, whole grain rolled oats, sugar, whole wheat flour, palm and high oleic canola oil (with tbhq preservative), fructose, invert sugar syrup, mid-oleic sunflower oil, raisin paste, inulin, granola (whole grain rolled oats, sugar, partially hydrogenated soybean oil*, honey, brown sugar molasses), dried eggs, modified corn starch, corn syrup, polydextrose, leavening agents (sodium bicarbonate, ammonium bicarbonate), oat fiber, propylene glycol mono- and diesters of fat and fatty acids, mono- and diglycerides, soy lecithin, bht to preserve freshness, citric acid to preserve freshness, wheat gluten, molasses, calcium phosphate, salt, natural flavor, cinnamon, allspice, corn starch, enzymes. *adds a dietarily insignificant amount of trans fat.

How many sugar contains in one serving of Oatmeal Cookies, Raisins, Soft Baked?
1 cookie (42g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Oatmeal Cookies, Raisins, Soft Baked?
You can get 10% of your DV from one serving of Oatmeal Cookies, Raisins, Soft Baked.

Conclusion:

Oatmeal Cookies, Raisins, Soft Baked is a good source of dietary fiber, cholesterol. It has 170 calories (sixty calories from fat), 2 g of protein, twenty seven g of carbs and six grams of fat. Warning: product has a sixty calories from fat! If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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