How many calories in

Vanilla Wafers

  • 0
  • 2
  • 218

140 calories

Vanilla Wafers

Recommendation:
Combine Vanilla Wafers with a protein shake to lose weight faster.

Best diets with Vanilla Wafers

Calories from fat: 35 (5% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 218
  • - Calories: 140
  • - Calories from fat: 35 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 9 wafers (32g)

Nutrition per serving DV
Protein 1g 2%
Calories 140 cal 8%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Total Carbohydrate 25g 11%
Sodium 0.12g 5%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (bad) 12g 28%
Added Sugars (bad) 12g 50%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Vanilla Wafers

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oil: interesterified soybean, canola, palm), with citric acid and tbhq added to preserve freshness, high fructose corn syrup, contains two percent or less of: butter (pasteurized cream, salt), salt, soy lecithin (an emulsifier), natural and artificial flavor, sodium bicarbonate and monocalcium phosphate.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following oil: interesterified soybean, canola, palm), with citric acid and tbhq added to preserve freshness, high fructose corn syrup, contains two percent or less of: butter (pasteurized cream, salt), salt, soy lecithin (an emulsifier), natural and artificial flavor, sodium bicarbonate and monocalcium phosphate.

What is one serving ?
Serving size of Vanilla Wafers is 9 wafers (32g).

What's bad in Vanilla Wafers?
Nothing. Vanilla Wafers contains only good ingredients.

Any good ingredients are in Vanilla Wafers?
Vanilla Wafers ingredients: cholesterol.

Can I burn fat with this product?
Of course, you can if you eat no more than 10 servings.

How many sugar contains in one serving of Vanilla Wafers?
9 wafers (32g) contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Vanilla Wafers?
You can get 8% of your DV from one serving of Vanilla Wafers.

Conclusion:

Vanilla Wafers is a good source of cholesterol. It has 140 calories (35 calories from fat), one g of protein, 25 g of carbs and 4 g of fat. Be careful: product has a 35 calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Turkey Jerky, Teriyaki
♦ Pirouette Rolled Wafers, Creme Filled, Chocolate Hazelnut
♦ Wafers, Peanut Butter

Alternatives:

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