Cottage Cheese, Small Curd Lowfat

Recommendation:
We recommend to try it with a protein shake to burn fat quickly.

Best diets with Cottage Cheese, Small

Calories from fat: 20 (3% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 211
- Calories: 80
- Calories from fat: 20 cal
- Protein: 12g

Nutrition Facts

One Serving size: 113 g

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	80 cal	5%
Calories from Fat	20 cal	3%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Total Carbohydrate	5g	2%
Sodium	0.53g	23%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	100IU	2%
Vitamin C	0.0012g	2%
Iron	0g	0%
Calcium	0.08g	8%

Top 10 diets with Cottage Cheese, Small

Ingredients

Cultured Nonfat Milk, Milk, Cream, Stabilizer (Whey, Corn Starch, Sorbic Acid, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium Phosphate, Potassium Phosphate), Salt, Natural Flavor, Enzymes. Contains: Milk, Soy.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is 1 serving size?
Serving size of Cottage Cheese, Small Curd Lowfat is 113 g.

What is in this product?
Cottage Cheese, Small Curd Lowfat contains: Cultured Nonfat Milk, Milk, Cream, Stabilizer (Whey, Corn Starch, Sorbic Acid, Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium Phosphate, Potassium Phosphate), Salt, Natural Flavor, Enzymes. Contains: Milk, Soy.

Any good ingredients are in Cottage Cheese, Small Curd Lowfat?
Cottage Cheese, Small Curd Lowfat ingredients: cholesterol, added sugars, protein.

Can I burn fat with Cottage Cheese, Small Curd Lowfat?
Yes, you can if you consume no more than 18 serving sizes per day.

What is bad in Cottage Cheese, Small Curd Lowfat?
Nothing. Cottage Cheese, Small contains only good nutrients such as: added sugars, cholesterol, protein.

How many sugar contains in one serving of Cottage Cheese, Small Curd Lowfat?
113 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Small Curd Lowfat?
You can get 5% of your DV from one serving of Cottage Cheese, Small Curd Lowfat.

Conclusion:

Cottage Cheese, Small Curd Lowfat is a good source of protein, cholesterol, added sugars. Product has 80 calories (20 calories from fat), twelve grams of protein, 5 grams of carbs and two grams of fat. Warning — it has a 20 calories from fat! If you want to lose a few pounds you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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