Cottage Cheese, Smooth & Creamy, Large Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 199
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 4 oz(s) - 113 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.42g |
18% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
(good)
|
0.15g |
15% |
Top 10 diets with Cottage Cheese, Smooth
Ingredients
Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than 2% of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D3, Enzymes.
F. A. Q.
What good ingredients are in Cottage Cheese, Smooth & Creamy, Large Curd?
Cottage Cheese, Smooth & Creamy, Large Curd ingredients: cholesterol, added sugars, protein, calcium.
What’s this product?
Ingredients list: Cultured Pasteurized Grade A Skim Milk, Milk and Cream, Whey, Contains Less than two % of Modified Food Starch, Salt, Calcium Phosphate, Guar Gum, Natural Flavor, Vitamin D three , Enzymes.
What's bad in Cottage Cheese, Smooth & Creamy, Large Curd?
Nothing.
Can I lose weight with Cottage Cheese, Smooth & Creamy, Large Curd?
Yes, you can if you eat no more than twelve servings per day.
What is one serving of Cottage Cheese, Smooth & Creamy, Large Curd?
One serving of Cottage Cheese, Smooth & Creamy, Large Curd is 4 oz(s) - 113 g.
How many sugar contains in one serving of Cottage Cheese, Smooth & Creamy, Large Curd?
4 oz(s) - 113 g contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Smooth & Creamy, Large Curd?
You can get 7% of your DV from one serving of Cottage Cheese, Smooth & Creamy, Large Curd.
Conclusion:
Cottage Cheese, Smooth & Creamy, Large Curd is a good source of protein, added sugars, calcium, cholesterol.
Cottage Cheese, Smooth & Creamy, Large Curd has one hundred twenty calories (45 calories from fat), 12 g of protein, six g of carbohydrates and 5 g of fat. Be careful: Cottage Cheese, Smooth & Creamy, Large Curd has a forty five calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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