Cottage Cheese - Small Curd
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 356
- - Calories: 110
- - Calories from fat: 45 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 0.5 cup (113 g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
110 cal |
6% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.45g |
20% |
|
Cholesterol
(good)
|
0.02g |
7% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Cottage Cheese -
Ingredients
Cultured skim milk, cultured cream, whey, salt, cultured dairy solids, cultured dextrose, maltodextrin, sorbic acid (to maintain freshness), citric acid, carrageenan, guar gum, locust bean gum. contains milk.
F. A. Q.
What's bad in Cottage Cheese - Small Curd?
Nothing. Cottage Cheese - contains only good nutrients such as: cholesterol, protein.
What is 1 serving ?
Serving size of Cottage Cheese - Small Curd is 0.5 cup (one hundred thirteen g).
Can I lose weight with this product?
Yes, you can if you consume no more than thirteen servings.
Any good ingredients are in Cottage Cheese - Small Curd?
Cottage Cheese - Small Curd contains cholesterol, protein.
What is inside Cottage Cheese - Small Curd?
Ingredients list: cultured skim milk, cultured cream, whey, salt, cultured dairy solids, cultured dextrose, maltodextrin, sorbic acid (to maintain freshness), citric acid, carrageenan, guar gum, locust bean gum. contains milk.
How many sugar contains in one serving of Cottage Cheese - Small Curd?
0.5 cup (113 g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese - Small Curd?
You can get 6% of your DV from one serving of Cottage Cheese - Small Curd.
Conclusion:
Cottage Cheese - Small Curd is a good source of protein, cholesterol.
Product has one hundred ten calories (45 calories from fat), 12 grams of protein, 5 grams of carbs and 4 g of fat. Warning — Cottage Cheese - Small Curd has a 45 calories from fat!
If you want to burn fat you need to check our top 10 protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Cottage Cheese, with Pineapple, Nonfat
♦ Bar, Chocolate Brownie
♦ Chewy, 25% Less Sugar, Chocolate Chip, Granola Bars, Variety Pack
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