Small Curd Fat Free Cottage Cheese
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 403
- - Calories: 80
- - Calories from fat: 0 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1/2 cup (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
|
0.39g |
17% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Small Curd Fat
Ingredients
Cultured fat free milk, milk, nonfat milk, salt, grade a whey, color added, tapioca starch, guar gum, natural flavor, potassium sorbate, citric acid, locust bean gum, vitamin a palmitate, carrageenan, sodium and potassium phosphate, enzyme, carbon dioxide.
F. A. Q.
What is in this product?
Small Curd Fat Free Cottage Cheese contains: cultured fat free milk, milk, nonfat milk, salt, grade a whey, color added, tapioca starch, guar gum, natural flavor, potassium sorbate, citric acid, locust bean gum, vitamin a palmitate, carrageenan, sodium and potassium phosphate, enzyme, carbon dioxide.
What is one serving size?
Serving of Small Curd Fat Free Cottage Cheese is one /2 cup (one hundred thirteen g).
Can I lose weight with this product?
Yes, it's possible if you eat no more than eighteen serving sizes.
What is bad in Small Curd Fat Free Cottage Cheese?
Nothing.
Any good ingredients are in Small Curd Fat Free Cottage Cheese?
Small Curd Fat Free Cottage Cheese contains saturated fat, cholesterol, added sugars, protein.
How many sugar contains in one serving of Small Curd Fat Free Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Small Curd Fat Free Cottage Cheese?
You can get 5% of your DV from one serving of Small Curd Fat Free Cottage Cheese.
Conclusion:
Small Curd Fat Free Cottage Cheese is a good source of protein, cholesterol, added sugars, saturated fat.
Small Curd Fat Free Cottage Cheese has eighty calories, 14 grams of protein, five g of carbs and zero fat. It has NO calories from fat!
If you want to lose weight we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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