Small Curd, Low Fat, Cottage Cheese

Recommendation:
Combine Small Curd, Low Fat, Cottage Cheese one /2 cup (113g) with the protein shake to lose weight faster.

Best diets with Small Curd, Low

Calories from fat: 10 (2% DV)

Protein: 13g (27% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 186
- Calories: 90
- Calories from fat: 10 cal
- Protein: 13g

Nutrition Facts

One Serving size: 1/2 cup (113g)

Nutrition	per serving	DV
Protein (good)	13g	27%
Calories	90 cal	5%
Calories from Fat	10 cal	2%
Total Fat	1.5g	2%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	6g	3%
Sodium	0.46g	20%
Cholesterol (good)	0.01g	3%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Small Curd, Low

Ingredients

Cultured nonfat milk and cream, less than 2% of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate (to preserve freshness), natural & artificial flavor, vitaminapalmitate, enzyme.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Any good ingredients are in Small Curd, Low Fat, Cottage Cheese?
Small Curd, Low Fat, Cottage Cheese contains cholesterol, added sugars, protein.

What is one serving of Small Curd, Low Fat, Cottage Cheese?
Serving size of Small Curd, Low Fat, Cottage Cheese is one /2 cup (one hundred thirteen g).

What is in Small Curd, Low Fat, Cottage Cheese?
Small Curd, Low Fat, Cottage Cheese contains: Cultured nonfat milk and cream, less than two % of: whey, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, polysorbate 80, potassium sorbate (to preserve freshness), natural & artificial flavor, vitaminapalmitate, enzyme.

What is bad in Small Curd, Low Fat, Cottage Cheese?
We don't know anything bad about it. Small Curd, Low contains only good ingredients such as: added sugars, protein, cholesterol.

Can I burn fat with Small Curd, Low Fat, Cottage Cheese?
Of course, it's possible if you eat no more than sixteen servings.

How many sugar contains in one serving of Small Curd, Low Fat, Cottage Cheese?
1/2 cup (113g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Small Curd, Low Fat, Cottage Cheese?
You can get 5% of your DV from one serving of Small Curd, Low Fat, Cottage Cheese.

Conclusion:

Small Curd, Low Fat, Cottage Cheese is a good source of protein, added sugars, cholesterol. Product has ninety calories (ten calories from fat), 13 grams of protein, six g of carbs and one grams of fat. Warning — it has a 10 calories from fat! If you want to lose a few pounds we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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