Regular Cottage Cheese
Calories from fat: 40 (6% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 217
- - Calories: 100
- - Calories from fat: 40 cal
- - Protein: 13g
Nutrition Facts
One Serving size: .5 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
40 cal |
6% |
|
Total Fat
|
4.5g |
7% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
|
0.4g |
17% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
300IU |
6% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Regular Cottage Cheese
Ingredients
Cultured Pasteurized Skim Milk, Milk, Cream, Salt, Whey Solids, Guar Gum, Soy Lecithin, Carrageenan, Locust Bean Gum, Natural Flavor, Potassium Sorbate (To Preserve Freshness).
F. A. Q.
What is one serving size?
Serving size of Regular Cottage Cheese is .5 cup.
What’s this product?
Ingredients list: Cultured Pasteurized Skim Milk, Milk, Cream, Salt, Whey Solids, Guar Gum, Soy Lecithin, Carrageenan, Locust Bean Gum, Natural Flavor, Potassium Sorbate (To Preserve Freshness).
Any good ingredients are in Regular Cottage Cheese?
Regular Cottage Cheese ingredients: cholesterol, added sugars, protein.
What is bad in Regular Cottage Cheese?
We don't know anything bad about it. Regular Cottage Cheese contains only good ingredients.
Can I lose weight with Regular Cottage Cheese?
Of course, it's possible if you eat no more than fifteen serving sizes per day.
How many sugar contains in one serving of Regular Cottage Cheese?
.5 cup contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Regular Cottage Cheese?
You can get 6% of your DV from one serving of Regular Cottage Cheese.
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