Crackers, Golden Round

Recommendation:
We recommend to try Crackers, Golden Round and a meal replacement shake to lose weight faster.

Best diets with Crackers, Golden Round

Calories from fat: 50 (8% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2 / 5
- Comments: 0
- Views: 247
- Calories: 130
- Calories from fat: 50 cal
- Protein: 2g

Nutrition Facts

One Serving size: 9 crackers (30g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	130 cal	8%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	18g	8%
Sodium	0.2g	9%
Cholesterol (good)	0g	0%
Dietary Fiber	0g	0%
Sugars (good)	2g	5%
Added Sugars	2g	8%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Crackers, Golden Round

Ingredients

Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, cane sugar, invert sugar syrup, barley malt extract, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), natural flavor, microbial enzymes.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

What is inside Crackers, Golden Round?
Ingredients list: unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sunflower oil, cane sugar, invert sugar syrup, barley malt extract, leavening (sodium bicarbonate, ammonium bicarbonate, monocalcium phosphate), natural flavor, microbial enzymes.

Any good ingredients are in Crackers, Golden Round?
Crackers, Golden Round ingredients: saturated fat, cholesterol, sugars.

What is bad in Crackers, Golden Round?
We don't know anything bad about it. Crackers, Golden Round contains only good ingredients.

Can I lose weight with Crackers, Golden Round?
Of course, you can if you consume no more than eleven serving sizes.

What is one serving size?
Serving size of Crackers, Golden Round is 9 crackers (thirty g).

How many sugar contains in one serving of Crackers, Golden Round?
9 crackers (30g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Golden Round?
You can get 8% of your DV from one serving of Crackers, Golden Round.

Conclusion:

Crackers, Golden Round is a good source of sugars, saturated fat, cholesterol. It has one hundred thirty calories (50 calories from fat), 2 grams of protein, 18 grams of carbohydrates and 6 g of fat. Warning — it has a fifty calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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