How many calories in

Unsweetened Coconut Flakes

  • 0
  • 2
  • 444

110 calories

Unsweetened Coconut Flakes

Recommendation:
We recommend to try Unsweetened Coconut Flakes and the protein diet to burn fat quickly.

Best diets with Unsweetened Coconut Flakes

Calories from fat: 90 (14% DV)

Protein: 0g (0% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 444
  • - Calories: 110
  • - Calories from fat: 90 cal
  • - Protein: 0g

Nutrition Facts

One Serving size: 2 tbsp (15g)

Nutrition per serving DV
Protein 0g 0%
Calories 110 cal 6%
Calories from Fat 90 cal 14%
Total Fat 10g 16%
Saturated Fat (bad) 9g 53%
Trans Fat 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Unsweetened Coconut Flakes

Ingredients

Organic coconut

Ways to burn 110 calories:

  • 33 min
  • 12 min
  • 10 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than thirteen servings a day.

Any good ingredients are in Unsweetened Coconut Flakes?
Unsweetened Coconut Flakes contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Unsweetened Coconut Flakes?
Nothing.

What’s this product?
Ingredients list: organic coconut

What is one serving of Unsweetened Coconut Flakes?
One serving size of Unsweetened Coconut Flakes is two tbsp (15g).

How many sugar contains in one serving of Unsweetened Coconut Flakes?
2 tbsp (15g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Unsweetened Coconut Flakes?
You can get 6% of your DV from one serving of Unsweetened Coconut Flakes.

Conclusion:

Unsweetened Coconut Flakes is a good source of added sugars, sodium, sugars, dietary fiber, cholesterol. Product has 110 calories (90 calories from fat), g of protein, four g of carbs and ten g of fat. Warning: product has a 90 calories from fat! If you want to lose weight we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

American Cheese
Organic Banana Squash Baby Food
American Cheese

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