Club Salad
Calories from fat: 144 (22% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 343
- - Calories: 280
- - Calories from fat: 144 cal
- - Protein: 23g
Nutrition Facts
One Serving size: 1 salad
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
23g |
48% |
|
Calories
|
280 cal |
16% |
|
Calories from Fat
|
144 cal |
22% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
7g |
41% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(bad)
|
0.962g |
42% |
|
Cholesterol
|
0.059g |
20% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
|
3g |
7% |
|
Vitamin A
(good)
|
20450IU |
409% |
|
Vitamin C
(good)
|
0.078g |
104% |
|
Iron
(good)
|
0.00342g |
19% |
|
Calcium
(good)
|
0.29g |
29% |
Top 10 diets with Club Salad
F. A. Q.
What is one serving ?
Serving size of Club Salad is one salad.
Any good ingredients are in Club Salad?
Club Salad contains dietary fiber, protein, vitamin A, vitamin C, calcium, iron.
What is in Club Salad?
Club Salad contains:
What's bad in Club Salad?
Nothing.
Can I lose weight with this product?
Of course, it's possible if you consume no more than five serving sizes.
How many sugar contains in one serving of Club Salad?
1 salad contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Club Salad?
You can get 16% of your DV from one serving of Club Salad.
Conclusion:
Club Salad is a good source of calcium, vitamin A, vitamin C, dietary fiber, iron, protein.
Product has two hundreds eighty calories (144 calories from fat), 23 grams of protein, 12 grams of carbohydrates and sixteen g of fat. Warning — it has a 144 calories from fat!
If you want to lose a few pounds you need to check our top 10 diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ 6" Egg Salad
♦ Fresh Garden Salad, without dressing, no muffin, ZT
♦ Caramelized Peach Salad, Half with Nueske's Applewood Smoked Bacon
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