Whole Grain Bread

Recommendation:
We recommend to try two slices (78g) and a protein diet to lose weight quickly.

Best diets with Whole Grain Bread

Calories from fat: 50 (8% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 315
- Calories: 220
- Calories from fat: 50 cal
- Protein: 6g

Nutrition Facts

One Serving size: 2 slices (78g)

Nutrition	per serving	DV
Protein	6g	12%
Calories	220 cal	13%
Calories from Fat	50 cal	8%
Total Fat	6g	10%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	34g	14%
Sodium	0.41g	18%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	4g	9%
Added Sugars	4g	17%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00036g	2%
Calcium	0.02g	2%

Top 10 diets with Whole Grain Bread

Ingredients

Water, brown rice flour, tapioca starch, non-gmo canola oil, egg whites, potato starch, dried cane sugar, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

Ways to burn 220 calories:

66 min
25 min
20 min

More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Whole Grain Bread is two slices (78g).

Any good ingredients are in Whole Grain Bread?
Whole Grain Bread ingredients: saturated fat, cholesterol.

Can I burn fat with this product?
Yes, it's possible if you consume no more than six servings a day.

What is bad in Whole Grain Bread?
We don't know anything bad about it. Whole Grain Bread contains only good ingredients such as: cholesterol, saturated fat.

What’s this product?
Whole Grain Bread contains: water, brown rice flour, tapioca starch, non-gmo canola oil, egg whites, potato starch, dried cane sugar, modified tapioca starch, tapioca maltodextrin, tapioca syrup, sorghum flour, amaranth flour, organic inulin, yeast, flax seed, salt, xanthan gum, teff flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids and citric acid (natural mold inhibitor), dry molasses, enzymes.

How many sugar contains in one serving of Whole Grain Bread?
2 slices (78g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Bread?
You can get 13% of your DV from one serving of Whole Grain Bread.

Conclusion:

Whole Grain Bread is a good source of saturated fat, cholesterol. Whole Grain Bread has 220 calories (50 calories from fat), six g of protein, 34 grams of carbs and six g of fat. Be careful — product has a 50 calories from fat! If you want to burn fat we recommend you read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

♦ Multigrain Country Bread
♦ Honey Wheat Bread
♦ Bread, Old Fashioned, 100% Stone Ground