Crackers, Honey Graham

Recommendation:
Combine Crackers, Honey Graham two whole crackers with the protein shake to lose weight quickly.

Best diets with Crackers, Honey Graham

Calories from fat: 25 (4% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 247
- Calories: 140
- Calories from fat: 25 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2 whole crackers

Nutrition	per serving	DV
Protein	2g	4%
Calories	140 cal	8%
Calories from Fat	25 cal	4%
Total Fat	3g	5%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	24g	10%
Sodium	0.12g	5%
Cholesterol (good)	0g	0%
Dietary Fiber	1g	4%
Sugars	7g	16%
Added Sugars (bad)	7g	29%
Iron	0.00108g	6%

Top 10 diets with Crackers, Honey Graham

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Graham Flour, Vegetable Oil (Contains One or More of the Following Oils: Interesterified Soybean, Canola, Palm) with Citric Acid and TBHQ Added to Preserve Freshness, High Fructose Corn Syrup, Honey, Contains Two Percent of Less of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier), Malted Cereal Syrup, Vanillin (an Artificial Flavor), and Sodium Sulfite.

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Crackers, Honey Graham?
Yes, it's possible if you consume no more than ten servings a day.

What good ingredients are in Crackers, Honey Graham?
Crackers, Honey Graham contains cholesterol.

What’s this product?
Crackers, Honey Graham contains: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Graham Flour, Vegetable Oil (Contains One or More of the Following Oils: Interesterified Soybean, Canola, Palm) with Citric Acid and TBHQ Added to Preserve Freshness, High Fructose Corn Syrup, Honey, Contains Two Percent of Less of: Molasses, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Soy Lecithin (an Emulsifier), Malted Cereal Syrup, Vanillin (an Artificial Flavor), and Sodium Sulfite.

What is bad in Crackers, Honey Graham?
We don't know anything bad about it. Crackers, Honey Graham contains only good nutrients.

What is one serving size?
One serving size of Crackers, Honey Graham is two whole crackers.

How many sugar contains in one serving of Crackers, Honey Graham?
2 whole crackers contains 7 grams of sugar, it’s 16% of your daily value.

What is the daily value of calories I can get from 1 serving of Crackers, Honey Graham?
You can get 8% of your DV from one serving of Crackers, Honey Graham.

Conclusion:

Crackers, Honey Graham is a good source of cholesterol. Product has one hundred forty calories (25 calories from fat), 2 grams of protein, twenty four g of carbohydrates and three g of fat. Be careful: product has a 25 calories from fat! If you want to lose weight you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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♦ Grahams,Honey
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