Cottage Cheese, Lowfat, 2% Milkfat
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 265
- - Calories: 80
- - Calories from fat: 20 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 container (113g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
80 cal |
5% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
|
0.37g |
16% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
3g |
7% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Cottage Cheese, Lowfat
Ingredients
Cultured pasteurized grade a skim milk, milk, and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3.
F. A. Q.
What is inside Cottage Cheese, Lowfat, 2% Milkfat?
Cottage Cheese, Lowfat, 2% Milkfat contains: cultured pasteurized grade a skim milk, milk, and cream, water, whey, inulin, contains less than two % of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3.
What's bad in Cottage Cheese, Lowfat, 2% Milkfat?
We don't know anything bad about it.
What is one serving ?
One serving size of Cottage Cheese, Lowfat, 2% Milkfat is one container (113g).
Can I burn fat with this product?
Of course, it's possible if you consume no more than eighteen servings a day.
Any good ingredients are in Cottage Cheese, Lowfat, 2% Milkfat?
Cottage Cheese, Lowfat, 2% Milkfat ingredients: cholesterol, dietary fiber, added sugars, protein.
How many sugar contains in one serving of Cottage Cheese, Lowfat, 2% Milkfat?
1 container (113g) contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Cottage Cheese, Lowfat, 2% Milkfat?
You can get 5% of your DV from one serving of Cottage Cheese, Lowfat, 2% Milkfat.
Conclusion:
Cottage Cheese, Lowfat, 2% Milkfat is a good source of added sugars, cholesterol, protein, dietary fiber.
Product has 80 calories (twenty calories from fat), 10 g of protein, 8 grams of carbs and two g of fat. Be careful — Cottage Cheese, Lowfat, 2% Milkfat has a twenty calories from fat!
If you want to burn fat we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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