Romaine, Leafy
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 301
- - Calories: 15
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 2 cups
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
15 cal |
1% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
7000IU |
140% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Romaine, Leafy
Ingredients
Romaine Lettuce, Leaf Lettuce.
F. A. Q.
What's bad in Romaine, Leafy?
We don't know anything bad about it. Romaine, Leafy contains only good nutrients.
Can I lose weight with this product?
Of course, you can if you consume no more than 16 servings a day.
What is inside this product?
Ingredients list: Romaine Lettuce, Leaf Lettuce.
Any good ingredients are in Romaine, Leafy?
Romaine, Leafy contains saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, vitamin C.
What is one serving size?
One serving size of Romaine, Leafy is two cups.
How many sugar contains in one serving of Romaine, Leafy?
2 cups contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Romaine, Leafy?
You can get 1% of your DV from one serving of Romaine, Leafy.
Conclusion:
Romaine, Leafy is a good source of added sugars, vitamin C, saturated fat, sodium, sugars, vitamin A, cholesterol.
It has fifteen calories, one g of protein, three grams of carbohydrates and zero fat. It has zero calories from fat!
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar pages:
♦ Romaine Hearts
♦ Lettuces, Baby
♦ Eggplant, raw
Comments: