Whole Wheat Crackers

Recommendation:
Try it with the whey protein to burn fat quickly.

Best diets with Whole Wheat Crackers

Calories from fat: 36 (5% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 263
- Calories: 130
- Calories from fat: 36 cal
- Protein: 4g

Nutrition Facts

One Serving size: 6 crackers (30g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	130 cal	8%
Calories from Fat	36 cal	5%
Total Fat	4g	6%
Saturated Fat	1g	6%
Trans Fat	0g	0%
Total Carbohydrate	20g	9%
Sodium	0.15g	7%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars (good)	0g	0%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.0009g	5%
Calcium	0.01g	1%

Top 10 diets with Whole Wheat Crackers

Ingredients

Enriched whole wheat flour (high gluten wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean oil, partially hydrogenated soybean oil, and/or partially hydrogenated sunflower seed oil), salt, yeast.

Ways to burn 130 calories:

39 min
14 min
12 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Crackers?
Yes, it's possible if you consume no more than eleven serving sizes per day.

Any good ingredients are in Whole Wheat Crackers?
Whole Wheat Crackers contains cholesterol, sugars, added sugars.

What is one serving ?
One serving of Whole Wheat Crackers is 6 crackers (thirty g).

What is bad in Whole Wheat Crackers?
We don't know anything bad about it. Whole Wheat Crackers contains only good ingredients.

What is in Whole Wheat Crackers?
Ingredients list: enriched whole wheat flour (high gluten wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (partially hydrogenated soybean oil, partially hydrogenated soybean oil, and/or partially hydrogenated sunflower seed oil), salt, yeast.

How many sugar contains in one serving of Whole Wheat Crackers?
Whole Wheat Crackers doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Crackers?
You can get 8% of your DV from one serving of Whole Wheat Crackers.

Conclusion:

Whole Wheat Crackers is a good source of added sugars, sugars, cholesterol. Whole Wheat Crackers has 130 calories (thirty six calories from fat), four g of protein, twenty grams of carbs and four g of fat. Warning — it has a 36 calories from fat! If you want to lose weight we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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