Cream Cheese, Light

Recommendation:
Combine it and a protein diet to burn belly fat.

Best diets with Cream Cheese, Light

Calories from fat: 45 (7% DV)

Protein: 2g (4% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 313
- Calories: 60
- Calories from fat: 45 cal
- Protein: 2g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition	per serving	DV
Protein	2g	4%
Calories	60 cal	4%
Calories from Fat	45 cal	7%
Total Fat	5g	8%
Saturated Fat	3g	18%
Trans Fat	0g	0%
Total Carbohydrate	3g	1%
Sodium	0.15g	7%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars (good)	1g	2%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.02g	2%

Top 10 diets with Cream Cheese, Light

Ingredients

PASTEURIZED MILK AND CREAM, WATER, MALTODEXTRIN*, CORN STARCH*, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE*, SALT, CHEESE CULTURE, NATURAL FLAVORS*, STABILIZERS (CAROB BEAN* AND/OR XANTHAN GUMS), POTASIUM SORBATE (PRESERVATIVE)*, CITRIC ACID*, LACTIC ACID*, SODIUM CITRATE*, SODIUM PHOSPHATE*, VITAMIN A PALMITATE. * INGREDIENT NOT IN REGULAR CREAM CHEESE.

Ways to burn 60 calories:

18 min
6 min
5 min

More ways to burn calories faster

F. A. Q.

What is in Cream Cheese, Light?
Cream Cheese, Light contains: PASTEURIZED MILK AND CREAM, WATER, MALTODEXTRIN*, CORN STARCH*, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE*, SALT, CHEESE CULTURE, NATURAL FLAVORS*, STABILIZERS (CAROB BEAN* AND/OR XANTHAN GUMS), POTASIUM SORBATE (PRESERVATIVE)*, CITRIC ACID*, LACTIC ACID*, SODIUM CITRATE*, SODIUM PHOSPHATE*, VITAMIN A PALMITATE. * INGREDIENT NOT IN REGULAR CREAM CHEESE.

What is one serving ?
One serving size of Cream Cheese, Light is two tbsp (thirty g).

What's bad in Cream Cheese, Light?
We don't know anything bad about it. Cream Cheese, Light contains only good nutrients such as: cholesterol, sugars, added sugars.

Any good ingredients are in Cream Cheese, Light?
Cream Cheese, Light ingredients: cholesterol, sugars, added sugars.

Can I lose weight with Cream Cheese, Light?
Yes, you can if you eat no more than 17 servings.

How many sugar contains in one serving of Cream Cheese, Light?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Cream Cheese, Light?
You can get 4% of your DV from one serving of Cream Cheese, Light.

Conclusion:

Cream Cheese, Light is a good source of cholesterol, added sugars, sugars. Product has sixty calories (45 calories from fat), two grams of protein, 3 grams of carbs and five grams of fat. Warning: it has a 45 calories from fat! If you want to burn fat you need to check our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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