Cottage Cheese, Fat Free, Small Curd

Recommendation:
Combine Cottage Cheese, Fat Free, Small Curd four oz(s) - 114 g with a protein diet shake to lose weight faster.

Best diets with Cottage Cheese, Fat

Calories from fat: 0 (0% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 252
- Calories: 80
- Calories from fat: 0 cal
- Protein: 12g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	80 cal	5%
Calories from Fat	0 cal	0%
Total Fat	0g	0%
Saturated Fat (good)	0g	0%
Total Carbohydrate	7g	3%
Sodium	0.4g	17%
Cholesterol (good)	0.005g	2%
Dietary Fiber	0g	0%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	200IU	4%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.1g	10%

Top 10 diets with Cottage Cheese, Fat

Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Maltodextrin, Modified Foot Starch, Salt, Citric Acid, Phosphoric Acid, Guar Gum, Lecithin, Xanthan Gum, Carob Bean Gum, Vitamin A Palmitate, Enzyme.

Ways to burn 80 calories:

24 min
9 min
7 min

More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving size of Cottage Cheese, Fat Free, Small Curd is 4 oz(s) - 114 g.

Any good ingredients are in Cottage Cheese, Fat Free, Small Curd?
Cottage Cheese, Fat Free, Small Curd contains saturated fat, cholesterol, added sugars, protein.

Can I lose weight with this product?
Of course, it's possible if you consume no more than eighteen servings.

What is bad in Cottage Cheese, Fat Free, Small Curd?
Nothing. Cottage Cheese, Fat contains only good ingredients such as: added sugars, cholesterol, saturated fat, protein.

What’s Cottage Cheese, Fat Free, Small Curd?
Ingredients: Cultured Pasteurized Grade A Nonfat Milk, Maltodextrin, Modified Foot Starch, Salt, Citric Acid, Phosphoric Acid, Guar Gum, Lecithin, Xanthan Gum, Carob Bean Gum, Vitamin A Palmitate, Enzyme.

How many sugar contains in one serving of Cottage Cheese, Fat Free, Small Curd?
4 oz(s) - 114 g contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Cottage Cheese, Fat Free, Small Curd?
You can get 5% of your DV from one serving of Cottage Cheese, Fat Free, Small Curd.

Conclusion:

Cottage Cheese, Fat Free, Small Curd is a good source of cholesterol, protein, added sugars, saturated fat. It has eighty calories, twelve grams of protein, seven grams of carbs and grams of fat. It has 0 calories from fat! If you want to lose a few pounds you need to read our top ten diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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