Crackers
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 344
- - Calories: 140
- - Calories from fat: 45 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 3 crackers (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
140 cal |
8% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
20g |
9% |
|
Sodium
(good)
|
0.06g |
3% |
|
Cholesterol
(good)
|
0.005g |
2% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Crackers
Ingredients
Enriched bleached wheat flour (Niacin, Potassium, Bromate, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Enzyme, Folic Acid), water, shortening (lard [BHA, BHT, and Citric Acid added to improve stability]), yeast (saccharomyces cerevisiae, sorbitan monostearate as emulsifier) and salt.
F. A. Q.
What's bad in Crackers?
Nothing. Crackers contains only good ingredients such as: sugars, cholesterol, added sugars, sodium, dietary fiber.
Can I lose weight with this product?
Of course, you can if you consume no more than ten servings a day.
What’s this product?
Crackers contains: Enriched bleached wheat flour (Niacin, Potassium, Bromate, Reduced Iron, Thiamine Mononitrate Vitamin B one , Riboflavin Vitamin B two , Enzyme, Folic Acid), water, shortening (lard BHA, BHT, and Citric Acid added to improve stability), yeast (saccharomyces cerevisiae, sorbitan monostearate as emulsifier) and salt.
What is one serving of Crackers?
One serving size of Crackers is three crackers (thirty g).
What good ingredients are in Crackers?
Crackers ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Crackers?
Crackers doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Crackers?
You can get 8% of your DV from one serving of Crackers.
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