Graduates, Lil' Whoos Veggie Multigrain
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 259
- - Calories: 60
- - Calories from fat: 20 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 20 crackers (15g)
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.095g |
4% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.25g |
1% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.6g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Graduates, Lil' Whoos
Ingredients
Enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, high oleic canola oil, and/or high oleic sunflower oil, sugar, dehydrated potatoes, ground whole grain blend (milo [sorghum], millet, brown rice, corn, teff, amaranth, quinoa, wheat bran), salt, calcium carbonate, dried vegetable blend (red bell pepper, butternut squash and carrot), less than 1%: ammonium bicarbonate, onion powder, potassium bicarbonate, sodium acid pyrophosphate, whey (from milk), paprika extract color, natural flavor, alpha tocopheryl acetate (vitamin e), ferric orthophosphate (iron), mixed tocopherols (to maintain freshness), zinc oxide, autolyzed yeast extract.
F. A. Q.
Any good ingredients are in Graduates, Lil' Whoos Veggie Multigrain?
Graduates, Lil' Whoos Veggie Multigrain contains saturated fat, cholesterol, sodium, sugars, added sugars.
What's bad in Graduates, Lil' Whoos Veggie Multigrain?
We don't know anything bad about it. Graduates, Lil' Whoos contains only good nutrients.
What is inside this product?
Graduates, Lil' Whoos Veggie Multigrain contains: enriched unbleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), whole wheat flour, high oleic canola oil, and/or high oleic sunflower oil, sugar, dehydrated potatoes, ground whole grain blend (milo sorghum, millet, brown rice, corn, teff, amaranth, quinoa, wheat bran), salt, calcium carbonate, dried vegetable blend (red bell pepper, butternut squash and carrot), less than one %: ammonium bicarbonate, onion powder, potassium bicarbonate, sodium acid pyrophosphate, whey (from milk), paprika extract color, natural flavor, alpha tocopheryl acetate (vitamin e), ferric orthophosphate (iron), mixed tocopherols (to maintain freshness), zinc oxide, autolyzed yeast extract.
What is one serving size of Graduates, Lil' Whoos Veggie Multigrain?
Serving of Graduates, Lil' Whoos Veggie Multigrain is twenty crackers (fifteen g).
Can I burn fat with this product?
Yes, you can if you eat no more than 20 serving sizes a day.
How many sugar contains in one serving of Graduates, Lil' Whoos Veggie Multigrain?
20 crackers (15g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Graduates, Lil' Whoos Veggie Multigrain?
You can get 4% of your DV from one serving of Graduates, Lil' Whoos Veggie Multigrain.
Conclusion:
Graduates, Lil' Whoos Veggie Multigrain is a good source of sodium, sugars, saturated fat, cholesterol, added sugars.
Product has 60 calories (20 calories from fat), one grams of protein, 9 grams of carbs and 2 g of fat. Be careful: product has a 20 calories from fat!
If you want to burn fat you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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