Low Fat Cottage Cheese, 2% Milkfat, Small Curd

Recommendation:
Try 0.5 cup (122 g) and a protein shake to lose weight quickly.

Best diets with Low Fat Cottage

Calories from fat: 25 (4% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 287
- Calories: 90
- Calories from fat: 25 cal
- Protein: 11g

Nutrition Facts

One Serving size: 0.5 cup (122 g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	90 cal	5%
Calories from Fat	25 cal	4%
Total Fat	2.5g	4%
Saturated Fat	1.5g	9%
Trans Fat	0g	0%
Total Carbohydrate	7g	3%
Sodium	0.41g	18%
Cholesterol (good)	0.015g	5%
Dietary Fiber	0g	0%
Sugars	5g	12%
Added Sugars (good)	0g	0%
Vitamin A	400IU	8%
Vitamin C	0g	0%
Iron	0g	0%
Calcium	0.06g	6%

Top 10 diets with Low Fat Cottage

Ingredients

Cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of: modified food starch, salt, guar gum, xanthan gum, carrageenan, carob bean gum, vitamin a palmitate. contains milk.

Ways to burn 90 calories:

27 min
10 min
8 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
Of course, you can if you consume no more than sixteen serving sizes.

What’s Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
Ingredients: cultured pasteurized grade a skim milk, milk and cream, whey, contains less than two % of: modified food starch, salt, guar gum, xanthan gum, carrageenan, carob bean gum, vitamin a palmitate. contains milk.

Any good ingredients are in Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
Low Fat Cottage Cheese, 2% Milkfat, Small Curd contains cholesterol, added sugars, protein.

What is one serving size of Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
One serving size of Low Fat Cottage Cheese, 2% Milkfat, Small Curd is 0.5 cup (one hundred twenty two g).

What is bad in Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
We don't know anything bad about it. Low Fat Cottage contains only good nutrients such as: added sugars, protein, cholesterol.

How many sugar contains in one serving of Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
0.5 cup (122 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Low Fat Cottage Cheese, 2% Milkfat, Small Curd?
You can get 5% of your DV from one serving of Low Fat Cottage Cheese, 2% Milkfat, Small Curd.

Conclusion:

Low Fat Cottage Cheese, 2% Milkfat, Small Curd is a good source of cholesterol, added sugars, protein. It has ninety calories (twenty five calories from fat), 11 g of protein, 7 g of carbs and two grams of fat. Warning — it has a twenty five calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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